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Monthly Archive for: ‘February, 2011’

Understanding Negative Emotions

While negative emotions have the potential to be destructive, it is also important to understand them and learn to control them, so they don’t control you. Negative emotions include sadness, anger, jealousy, hate and severe anxiety. These emotions can impede your ability to cope with everyday situations. However, negative emotions are a natural part of life and they provide a …

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Back to School….

Starting the new school year can be a little overwhelming… Where did the holidays go? All those days of late nights and sleeping in…or all day (and night) computer game marathons! Here are a few quick tips taken from the www.wentworthcollege.com.au/chc43315-certificate-iv-in-mental-health website to help get back into the swing of things. For Parents: Start the year in the same way …

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New Office Location!

I hope 2011 has started well for you. You may have wondered why I haven’t written a blog post for a long time… Well, I have been busy finding, renovating and moving into a brand new office! We are now at: Suite 1 / 11 Beach Street Port Melbourne The new office is located in a lovely position on the …

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